Welcome to your Workshop
How to manage stress & uncertainty
Our next session is on Wednesday 21th April 2021, 16:00 GMT
Duration 1 hour
Meeting ID: 944 9007 0696
The workshop will be on Zoom, so please use headphones to avoid echo.
You can download the Zoom app for mobile or tablet here:
What will we do during the workshop?
During this workshop we are going to take a holistic approach to stress management, working with your:
- Body – Learn how to relax and ground yourself
- Heart – Understand and manage your emotions
- Mind – Use a simple but profound calming mindfulness practice
- Spirit – Know thyself and connect with your inner intelligence
If you are preparing your students for May’s exams we don’t want to add more to your already full plate; you have the option to attend the workshop either live or you can practice at your own pace with the recorded sessions.
About the trainer
Bill Valandreas is the co-founder & CTO of ibGenius, he holds a bachelor's degree in chemistry and has 25+ years of experience in IT leadership positions.
He practices meditation for 20+ years and during the last 5 years teaches the Holistic Intelligence Meditation method.
Bill is passionate about education, holistic intelligence, exponential technologies and he strongly believes in the teachers’ magic role for shaping tomorrow's leaders that will shape the future of humanity!
This workshop is designed for adults who understand that they are responsible for their own health and well-being and is in no way a substitute for medical treatment, psychotherapy or a health program of any nature.