Teachers have been operating in crisis mode for quite some time and while some stress is normal, chronic unmanaged stress depletes our energy and can be harmful to our health!
This workshop is designed for all teachers who want to learn how to reduce stress and increase their focus and their energy levels.
During this workshop we are going to take a holistic approach to stress management, working with your:
- Body – Learn how to relax and ground yourself
- Heart – Understand and manage your emotions
- Mind – Use a simple but profound calming mindfulness practice
- Spirit – Know thyself and connect with your inner intelligence